How to Calm Down: Three Deep Breaths to Peace of Mind

by Fred L. Miller, Mark Bryan (Foreword)

In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.

128 pages, Paperback

First published January 1, 2003

Reviews

[Matt Kelland · Rating 5 out of 5]

A wonderful little book with a lot of practical advice. It's completely free of woo and new age bollocks, and it's aimed squarely at westerners, not would-be yogis. Simple techniques, focused on breath work, to relax you and reduce stress in just a few minutes.

[Vincent Lombardo · Rating 1 out of 5]

Superficial and irritating to read. Pablum!