Eat Real Cookbook

by Krista Sanderson, Zonya Foco

Increase your appetite for naturally disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with less stress! Stuck in a mealtime rut? Want to slim down and get healthy for good? Wish your family was more adventurous with new and healthy foods? Then join Zonya and Krista on a “nothing processed” journey that focuses on wholesome and delicious REAL food, with its variety of health-boosting nutrients. This 28-Day REAL Food Kickstart is just the thing to step you – and your family – into a healthy (and waist-whittling!) REAL food eating lifestyle that is so crazy delicious, you will feel like the family meal hero of the decade! Get ready Expand the list of vegetables your whole family enjoys. Broaden perceptions about what tastes good. Make meal planning a joy instead of drudgery. Control weight, diabetes, blood pressure and cholesterol… with REAL food! With coaching from Zonya and Krista along the way, you’ll shop, chop, prepare and enjoy REAL food that’s loved by the whole family. And with breakfast, lunch, snack, dessert and beverage recipes included, every meal and snack is covered, helping you on your way to a nutritionally-rich, flavor-filled way of life! The Eat REAL Cookbook 28 days of dinner entrees and sides 4 weekly menus with complete grocery lists Built-in easel and easy-to-read recipe layout Full-page color photo of every recipe Whether you accept the challenge to create 28-days of REAL food entrees and sides, or simply choose the recipes that work for you, you’ll benefit from meals that are both flavor-filled and strategically disease-fighting. What if I’m gluten-free? Never fear, this book is for you! All recipes are either naturally gluten-free, or we suggest the gluten-free alternative you need. It’s time to get healthy with three simple EAT REAL FOOD!

Spiral-bound

Published January 1, 2023

Reviews

[Bam cooks the books · Rating 4 out of 5]

My husband and I are participating in an 8-week program at our local hospital using this cookbook and their recipes and tips on EatRealAmerica.com. Excellent program! The recipes we have tried so far have been unusual and tasty, the tips very helpful for reading labels and choosing wisely. Healthy eating made easy and delicious!

Note: The program at our hospital was interrupted because of concerns over Covid-19 but we'll be able to complete the last three weeks online in April.

We have many favorite recipes (keepers!) but I'll just list a few:
Slow Cooker Chicken Enchilada Soup
Southwest Stuffed Sweet Potato
Baked Fish Parmesan
Cheeseburger Quesadillas
Spinach Artichoke Pesto Pizza
Mediterranean Roasted Eggplant Pasta with Lemon Garlic Fish
Thai Pizza
Cashew Chicken Bok Choy (husband's favorite)
Bok Choy Salad with Sesame Soy Dressing
Arugula Salad with Orange sesame Vinaigrette
Broccoli Cauliflower Salad
Broccoli Poppers
Honey Dijon Roasted Carrots and Parsnips
Spicy Peanut Sweet Potato Soup
Mini Frittatas
Power Pancakes
Peanut Butter Cup Power Balls
Dark Chocolate Mousse
...and there are many more recipes on their website. I highly recommend!

[Amber · Rating 5 out of 5]

Most people won’t add a cookbook to their “read” list but I did because this is more than a cookbook and has a lot of information in it.

The recipes I’ve tried so far are…French Kiss!! I was worried my husband would complain but he has loved every dish I have made so far (I’m in week 1 as I write this review).

The shopping lists and pictures of recipes are a plus!

[Dee Tighe · Rating 4 out of 5]

Good ideas.