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Adonis Golden Ratio System
Adonis Golden Ratio System By John Barban: A Body Sculpting System For Men To Achieve The Perfectly Proportionate Body Type
The Adonis Golden Ratio System is an online workout program that provides you with three different 12-week systems. One of these systems will be selected for you, after you log into the online membership portal and type in your age, height, weight, and body measurements.
The three different plans are designed for either muscle gain, fat loss, or muscle gain combined with fat loss. Along with a 12-week training program for each of these three systems, you’ll also have the opportunity to customize your own 12-week meal plan. There is even an optional supplement regimen that is meant to accelerate your body’s transformation into that of the greek god of beauty and desire, Adonis.
The Adonis Golden Ratio, or AGR, is based on the premise that women are most attracted to men who have a very specific body shape. Beginning with your height, your ideal waist measurement is calculated with a specific ratio. From the size of your waist, your ideal shoulder measurement is calculated. This waist to shoulder ratio is known as the Adonis Golden Ratio. The goal is to get as close to that ratio as possible so you’re turning heads wherever you go.
About The Author
John Barban got big into working out when he was young, but struggled to see decent results. This resulted in a very “on-gain off-gain” relationship between him and the iron. For sure he never progressed.
Finally, sick of his lack of results he made up his mind to do some research so as to strengthen his mind as far as his body was concerned.
Today, Barban is an established, word-class expert in physiology, biology and nutrition. In his current situation he is active Human performance teacher at the University of Florida.
The Adonis Golden Ratio comes with several components:
The Adonis Index Calculator: this is what you will use to help determine your body type.
The 12 week Golden Ratio training program, which will be based on the results of your Adonis Index.
The AGR Video Series: more than 70 instructional videos are included here.
The Adonis Nutrition software: this application can be fully customized so you can eat the right foods, leading to fat loss and quicker muscle development.
A nutritional e-book guide is also provided.
The Adonis Golden ratio supplement e-book is also included.
There are also some bonuses included in the package: Adonis Abs and Arms Assault is a four week program where you will learn the secrets for developing the muscles in your arms. At the same time you will discover how to get muscular abs.
The package also comes with free updates for the program. You will also get a 30 day free trial into Adonis Immersion which is the site’s premium membership area. This will give you a glimpse of what is available there such as video lessons and guides.
The Adonis Golden Ratio System is an online workout program that provides you with three different 12-week systems. One of these systems will be selected for you, after you log into the online membership portal and type in your age, height, weight, and body measurements.
The three different plans are designed for either muscle gain, fat loss, or muscle gain combined with fat loss. Along with a 12-week training program for each of these three systems, you’ll also have the opportunity to customize your own 12-week meal plan. There is even an optional supplement regimen that is meant to accelerate your body’s transformation into that of the greek god of beauty and desire, Adonis.
The Adonis Golden Ratio, or AGR, is based on the premise that women are most attracted to men who have a very specific body shape. Beginning with your height, your ideal waist measurement is calculated with a specific ratio. From the size of your waist, your ideal shoulder measurement is calculated. This waist to shoulder ratio is known as the Adonis Golden Ratio. The goal is to get as close to that ratio as possible so you’re turning heads wherever you go.
About The Author
John Barban got big into working out when he was young, but struggled to see decent results. This resulted in a very “on-gain off-gain” relationship between him and the iron. For sure he never progressed.
Finally, sick of his lack of results he made up his mind to do some research so as to strengthen his mind as far as his body was concerned.
Today, Barban is an established, word-class expert in physiology, biology and nutrition. In his current situation he is active Human performance teacher at the University of Florida.
The Adonis Golden Ratio comes with several components:
The Adonis Index Calculator: this is what you will use to help determine your body type.
The 12 week Golden Ratio training program, which will be based on the results of your Adonis Index.
The AGR Video Series: more than 70 instructional videos are included here.
The Adonis Nutrition software: this application can be fully customized so you can eat the right foods, leading to fat loss and quicker muscle development.
A nutritional e-book guide is also provided.
The Adonis Golden ratio supplement e-book is also included.
There are also some bonuses included in the package: Adonis Abs and Arms Assault is a four week program where you will learn the secrets for developing the muscles in your arms. At the same time you will discover how to get muscular abs.
The package also comes with free updates for the program. You will also get a 30 day free trial into Adonis Immersion which is the site’s premium membership area. This will give you a glimpse of what is available there such as video lessons and guides.
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Displaying 1 - 9 of 9 reviews
August 21, 2025
The Adonis Golden Ratio System is an online workout program that provides you with three different 12-week systems.
September 19, 2023
"Adonis Golden Ratio System" has been a game-changer in my pursuit of the perfect physique. This program has not only given me a clear blueprint to achieve my fitness goals but has also empowered me with knowledge and confidence on my fitness journey. From the moment I started with the "Adonis Golden Ratio System," I was captivated by John Barban's deep understanding of body aesthetics and his dedication to helping others reach their fitness aspirations. His program is a treasure trove of wisdom, actionable advice, and expert guidance that offers a holistic approach to sculpting an ideal physique. One of the most remarkable aspects of the "Adonis Golden Ratio System" is its emphasis on the science of body proportions. Barban's insights into how to achieve the perfect ratio of shoulders to waist were enlightening. It allowed me to approach my fitness goals with precision and purpose, knowing that I was working towards a well-balanced physique. The program's structure is well-organized and easy to follow, making it accessible to fitness enthusiasts at various levels. Barban provides step-by-step instructions for workouts, nutrition plans, and supplementation strategies that have not only improved my physical appearance but have also enhanced my overall health. Moreover, the "Adonis Golden Ratio System" is not just about building muscle; it's about optimizing every aspect of your fitness journey. Barban's guidance on nutrition, supplementation, and recovery techniques has been instrumental in helping me maintain peak performance and well-being. What I appreciate most about the "Adonis Golden Ratio System" is its dedication to actionable strategies. Barban not only imparts knowledge but also encourages participants to apply it through hands-on workouts and routines. This practical approach has not only transformed my physique but has also instilled a sense of discipline and commitment in my fitness journey.
April 9, 2022
Love these work outs! They challenge you in so many ways, however, the idea of beating your own max out time is brilliant! Very motivating, high production quality and of course, for John Barban lovers, he continues to refer to himself in the third person. These work outs are not for the faint of heart; don't even try them if you're planning on dogging any of them. If you want to do the system, plan on being all in all the way through! I usually supplement the work outs a couple days per week with longer duration mid intensity cardio and weights, seeing great results. The three different plans are designed for either muscle gain, fat loss, or muscle gain combined with fat loss. Along with a 12-week training program for each of these three systems, you’ll also have the opportunity to customize your own 12-week meal plan. I like the rigorous and "insane" cardio aspect of these workouts. I enjoy plyo-work, and know that even for my 37 year old body, it WORKS for me. I am EXCITED to get another workout in tomorrow to see what the next DVD brings.
January 7, 2022
This is one of the most science backed, workout and nutrition plans I’ve ever seen. They cite huge numbers of scientific studies in all the books as well as showcase customer success stories. They also go over the concept of a “reverse taper” diet. This would be where you cut out the most calories when you have more to lose and then slowly bringing UP the calories as you get closer to your goal. Or in other words the more fat you have to lose, the less calories you need to eat. They cover everything you can think of in here, macro nutrient content and even accounting for alcohol. The second pillar and equally as important is exercise. Each category has a 12 week periodized program and the methodology of all three programs are drastically different. They lay out the set and rep scheme and even rest for all the exercises for each category. They also link to videos on how to perform the exercises correctly. Some exercises I have never seen done in the same way before.
March 28, 2019
It's super Easy to follow, a program targeted towards building muscle and body sculpting. A combination of right foods and right exercise to lose fat and build muscle. Advanced video lessons on tips and tricks to master the perfect form and muscle gains. 60-day money back guarantee.Unlimited Adonis upgrades.
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January 1, 2024The personalized approach has helped me attain average results that are not only visible but sustainable. This program is more than just a fitness guide; it's a practical and effective tool that has transformed my body and boosted my confidence. I appreciate the realistic approach, making the journey towards the Adonis Golden Ratio truly attainable for the average individual.
June 28, 2025
You can't login anymore the program doesn't work tech support full of empty promises blaming server being off line it's been months now.
Asked for a refund
Asked for a refund
February 25, 2019
There are plenty of guys that go through the program using their own weights at home. Oh, and keep in mind that if you’re not ready to do the same exercise listed on your program, you can substitute it for a different one that works the same muscles.
February 27, 2019
The Adonis Golden Ratio is a weight training and nutrition program specifically for men. It is designed to give your body the ripped, muscular V shape of wide shoulders, great pecs and lean waist which women find most alluring.
Displaying 1 - 9 of 9 reviews