STOP WAIT GO: Rules for a Busy Mind

by Aruna Krishnan

SYNOPSISHave you ever noticed how traffic lights create the order and predictability needed for motorists and pedestrians on the streets?This book shows you how to apply similar rules to create structure for your mind. Understanding the relationship between your thoughts and actions, gives you the tools and knowledge to manage stress.Applying the 3-step process of STOP-WAIT-GO helps improve decision-making in tough situations. It provides guidance on how to take control of your thoughts so that negativity can be managed and eliminated at its source.

102 pages, Kindle Edition

Published April 27, 2019

Reviews

[Devnath Devnath · Rating 4 out of 5]

A simple to read book, it gives pretty handy solutions to our day to day challenges. You can keep this book with you as a daily guide for repeated reads. It does alter the way you think!