2025.04.10–2025.04.29
Contents
Willingham DT (2023) (08:50) Outsmart Your Brain - Why Learning is Hard and How You Can Make It Easy
Advance Praise for Outsmart Your Brain
Introduction
• How I Came to Write This Book
• Why Your Brain Must Be Outsmarted
• How to Use This Book
01. How to Understand a Lecture
• Tip 01: Extract the Organization from a Lecture
• Tip 02: Expect Listening to Require Work
• Tip 03: If You’re Given Notes, Use Them to Check Your Notes, Not Replace Them
• Tip 04: Be Thoughtful About When to Read Assignments
• Tip 05: Get Over Your Reluctance to Ask Questions
• For Instructors
• Summary for Instructors
02. How to Take Lecture Notes
• Mental Processes Required to Attend a Lecture
• Mental Processes Needed to Take Notes
• Tip 06: Be Ready
• Tip 07: Determine in Advance Whether You Plan to Understand More or Write More
• Tip 08: You Should Usually Take Notes Longhand
• Tip 09: Evaluate Your Notes on the Spot
• Tip 10: Don’t Use a Note-Taking System
• Tip 11: Use Note-Taking Shorthand
• Tip 12: Use Lecture Recordings Judiciously
• For Instructors
• Summary for Instructors
03. How to Learn from Labs, Activities, and Demonstrations
• The Purposes of Learning Activities
• How Learning Follows Attention
• Attention, Memory, and Learning by Doing
• Tip 13: Be There and Engage
• Tip 14: If the Activity Is Brief and Offers a Surprising, Interesting Experience, It’s Probably an Analogy
• Tip 15: If the Activity Comes with a Script, You’re Supposed to Learn Either Skills or Concepts
• Tip 16: For Projects, Pick the Problem with Care, Seek Feedback Along the Way, and Reflect at the End
• Tip 17: When the Purpose Is the Activity Itself, Know the Difference Between Experience and Practice
• Tip 18: If the Main Point of the Activity Is the Experience, Plan What to Observe
• Tip 19: Don’t Forget to Take Notes as You’re Experiencing
• Tip 20: Look at Things from the Instructor’s Perspective
• For Instructors
• Summary for Instructors
04. How to Reorganize Your Notes
• Good Organization Helps Memory
• Tip 21: Find Connections Among Elements of Your Notes
• Tip 22: Spot Holes in Your Notes
• Tip 23: Consider Note Taking to Be a Team Sport
• Tip 24: When Getting Help with Your Notes from the Instructor, Ask Focused Questions
• Tip 25: Optional: Make Your Notes Look Good
• For Instructors
• Summary for Instructors
05. How to Read Difficult Books
• Tip 26: Don’t Do What Most People Do: Just Read and Highlight
• Tip 27: Use a Reading Strategy That Fits Your Goal
• Tip 28: Take Notes as You Read
• Tip 29: Allocate Significant Time to Reading
• For Instructors
• Summary for Instructors
06. How to Study for Exams
• Tip 30: Avoid These Commonly Used Strategies
• Tip 31: Keep in Mind That Preparing to Study Is Studying
• Tip 32: Prepare a Study Guide
• Tip 33: Avoid Found Materials
• Tip 34: Pose and Answer Meaningful Questions to Get Memories to Stick
• Tip 35: Use Mnemonics for Meaningless Content Only
• Tip 36: How to Use Your Study Guide
• Tip 37: Don’t Worry About Your Style
• Tip 38: After You’ve Prepped on Your Own, Meet with Your Study Group
• Tip 39: Remember That Cramming Usually Doesn’t Pay
• Tip 40: To Prepare for Application Problems, Compare Examples
• Tip 41: To Prepare for Problem Variations, Label the Subgoals
• For Instructors
• Summary for Instructors
07. How to Judge Whether You’re Ready for an Exam
• Many Factors Contribute to Judgments of Learning
• Tip 42: Be Clear About What It Means to “Know” Something
• Tip 43: Rereading Leads to Overconfidence in Your Knowledge
• Tip 44: Evaluate Your Preparation with the Right Type of Self-Testing
• Tip 45: Don’t Use Practice Tests to Judge Your Readiness for an Exam
• Tip 46: Study Until You Know It; Then Keep Studying
• For Instructors
• Summary for Instructors
08. How to Take Tests
• Tip 47: Prepare and Take Care
• Tip 48: Learn to Cope with Ordinary Test Anxiety
• Tip 49: Imagine Yourself in the Place Where You Studied
• Tip 50: If You Can’t Remember a Fact, Think About Themes
• Tip 51: Keep Trying
• Tip 52: Beware of “Pop Knowledge”
• Tip 53: Ask the Instructor for Clarification, but Show What You Know
• Tip 54: Don’t Overthink
• Tip 55: For an Essay Question, Don’t Start Writing Until You Know How the Essay Ends
• For Instructors
• Summary for Instructors
09. How to Learn from Past Exams
• Tip 56: Categorize Your Mistakes
• Tip 57: Analyze What Went Wrong on Essay Questions
• Tip 58: See Trick Questions for What They Are
• Tip 59: Think About What Went Right
• Tip 60: Don’t Cringe
• For Instructors
• Summary for Instructors
10. How to Plan Your Work
• Tip 61: Get Enough Sleep
• Tip 62: Plan a Block of Consistent, Dedicated Time for Learning
• Tip 63: Use a Calendar
• Tip 64: Make a To-Do List for Each Study Session
• Tip 65: Set and Revisit Your Learning Goals
• Tip 66: Set Goals with the Hidden Factors in Mind
• Tip 67: Develop a Plan
• For Instructors
• Summary for Instructors
11. How to Defeat Procrastination
• Tip 68: Don’t Rely on Willpower to Reduce Procrastination, Rely on Habit
• Tip 69: Each To-Do List Item Should Be Concrete and Take Twenty to Sixty Minutes
• Tip 70: Reframe Your Choice
• Tip 71: Just Start, and You’ll See That It’s Not That Bad
• Tip 72: Tell Others What You’re Up To
• Tip 73: Consider Whether Your Procrastination Is a Way to Self-Handicap
• Tip 74: Make the Temptation a Reward
• Tip 75: Track Your Progress but Ignore Your Streaks
• For Instructors
• Summary for Instructors
12. How to Stay Focused
• Tip 76: Choose Your Work Location with Care
• Tip 77: Improve Your Work Location
• Tip 78: Don’t Choose Distraction
• Tip 79: Rethink Your Evaluation
• Tip 80: Test Whether You Want Social Media or Enjoy It
• Tip 81: Chew Gum
• Tip 82: Fight Chronic Mind Wandering
• Tip 83: Make Yourself Less Susceptible to Mind Wandering
• Tip 84: Plan Breaks, Take Breaks
• Tip 85: Regroup or Move Along
• For Instructors
• Summary for Instructors
13. How to Gain Self-Confidence as a Learner
• Tip 86: Rethink What It Means to Be a Learner
• Tip 87: Be Around Other Learners
• Tip 88: Compare Yourself to Yourself
• Tip 89: If You Didn’t Get Practical Learning Advice from Your Family, Get It from Others
• For Instructors
• Summary for Instructors
14. How to Cope with Anxiety
• Tip 90: Evaluate Progress as Any Improvement in Doing What You Want to Do
• Tip 91: Avoid These Four Common Responses to Anxiety
• Tip 92: Reinterpret What Your Mind Is Telling You
• Tip 93: Reinterpret What Your Body Is Telling You
• Tip 94: Tame Your Wild Thoughts with Mindfulness Meditation
• For Instructors
• Summary for Instructors
Conclusion
Acknowledgments
About the Author
Also by Daniel T. Willingham
Bibliography
Index