The Lost SuperFoods

by Claude Davis, Art Rude, Fred Dwight

The Lost SuperFoods book containing various recipes and food types to help you survive even the worst calamities.

The Lost SuperFoods is a 272-page study book containing various recipes and food types to help you survive even the worst calamities. In addition, it has over 126 survival recipes and food preservation hacks that you can utilize. Its author is a retired math teacher named Art Rude collaborating with a famous survivalist called Claude Davis.

Therefore, even without a calamity, the Lost SuperFoods provides you with economical ways of storing food, thus reducing the cost of running a refrigerator. In addition, the book contains easy-to-follow instructions and clear colored pictures to help you grasp proficiency quickly. Equally, the Lost SuperFoods is organized to understand even zero cooking and food preservation knowledge.

The Lost SuperFoods provides you with precise dietary values to ensure enough from all food types. The book’s font is easy to read, even for failing eyesight. Similarly, a quick look at the table of content reveals that each superfood has its chapter making it easy to read. Some of the foods in the book are common, but others are “forgotten” or lesser-known.

These foods can take as long as three years on the shelf without going bad. This implies that the food doesn’t go bad even in the absence of power. More importantly, these superfoods are cheap to make and stockpile for rainy days.

Genres: Food, Nonfiction, Cooking

ebook

Reviews

[Goron · Rating 5 out of 5]

The Lost SuperFoods: 126+ Survival Foods and Tips for Your Stockpile by Claude Davis and Art Rude is a survival guide focused on preserving and preparing nutrient-dense foods that can sustain you during emergencies. The book offers a comprehensive list of ancient and modern superfoods, along with tips for long-term storage and preparation. It provides practical advice on building a reliable food stockpile to ensure survival in challenging situations.

[Patricia Henson · Rating 5 out of 5]

I bought The Lost Superfoods during the covid pandemic. At first, I thought that this book was just another gimmick. But, after going through it, I could make all the recipes mentioned in it and it was also easy to deal with the crisis. Good illustrations, some history lessons, good detail, organized, easy to read. Book looks nice. For a prepare minded person a must have, also good gift. With this book a person with basic cooking knowledge can become super useful in a bartering or depressed economy. You can save lots of money with implementing just a few of these strategies/lessons. I like the information given on preserving food for long term storage as well as short term. Particularly, the dry canning process for storing dry beans, rice, flour, pasta & etc. for long term in a way to kill all bugs/eggs that invest such items even in the short term. Overall, a very interesting book with information that dates back many years as well as today on food preservation long term or short. I'm fully convinced that you and I will be better prepared than 95% of the population if some sort of disaster strikes. When we fail to prepare, we are preparing to fail. This guide is all about getting us prepared.

[Maura Ferguson · Rating 4 out of 5]

When I bought this book, I was just expecting it to address some foods to stockpile in case of a disaster. Once I begin reading this very informative book, I realized that it was much more than a guide covering the important foods. This guide goes into nutrition and our nutritional needs, covers food prep and storage, preparation for disasters, canning techniques something that's is being forgotten by most people today, and much, much more information to get you prepared if disaster strikes. After reading this guide and acting on the information it provides, I'm fully convinced that you and I will be better prepared than 95% of the population if some sort of disaster strikes. When we fail to prepare, we are preparing to fail. This guide is all about getting us prepared. An excellent book! The book is separated into two parts. The first one lists crisis scenarios that may lead to limited access to food. Whether you are a “prepper” or have a realistic idea about what’s going on in the world, the book offers a pretty comprehensive list of natural disasters and crises caused by people. The author lists the criteria for nutritious food. The second part of the book introduces common foods, separated by categories, accompanied by recipes and ways to preserve them.

[Juan · Rating 4 out of 5]

This is an amazingly thorough guide to coping with a prolonged catastrophic event where the usual sources of the foods we depend on are no longer available. With this type of situation in mind, the author presents a scientific analysis of our nutritional needs and offers a comprehensive plan for selecting, storing, and consuming the foods we will need to subsist through such a calamity. The impressiveness of this work comes in its painstaking attention to detail and the breadth of coverage it provides in terms of preparing for this type increasingly possible event. This is a great book for disaster prepping! Not real long but gives an easy to understand simple approach to prepping for any disasters or pandemics. Also has a great summary list of nutrient dense foods to have on hand. Very glad I purchased it. With the global crisis, I wanted something to give me peace of mind when prepping shelf stable foods and this book had a ton of ideas & explanations. No need to spend hundreds of dollars on shelf stable emergency rations when you can be truly prepared with actual healthy shelf stable foods.

[Jolene]

Let's start with the positives, which are abundant. As I navigated the pages of this book, I found a mix of enlightening insights and, well, a few reservations. The authors did a phenomenal job introducing a range of forgotten superfoods, weaving together a narrative that felt like a culinary adventure. Learning about ancient ingredients that have slipped through the cracks of modern nutrition was both fascinating and eye-opening. I appreciated the emphasis on reclaiming our connection with nature and incorporating these forgotten treasures into our diets for overall health benefits. The book's commitment to exploring the historical and cultural context of these superfoods was a highlight for me. It added a layer of richness to the content, making the journey feel like more than just a crash course in nutrition. It was like stepping into a time machine and rediscovering age-old wisdom that has been lost in the shuffle of modern living. Now, onto the reservations. While the historical context was captivating, I occasionally found the writing style a bit dense. At times, I wished for a simpler, more straightforward explanation of the nutritional benefits and how-to details. The complexity of some discussions left me feeling a bit overwhelmed, especially for someone just starting their wellness journey. Moreover, while the book champions the idea of embracing forgotten superfoods, I felt it could have provided more practical guidance on how to source and incorporate these ingredients into our daily lives. A few recipes or step-by-step guides would have been a welcomed addition, helping bridge the gap between theory and real-world application. Despite these reservations, I must acknowledge that "The Lost SuperFoods" left an indelible mark on my perspective regarding nutrition and well-being. The journey, albeit challenging at times, was transformative. The book has inspired me to explore more deeply the world of superfoods and make intentional choices about what I consume.

[Jewel Frye]

Embarking on the journey through "The Lost SuperFoods," I found myself immersed in a trove of information that left me with mixed feelings.

On the positive side, the book is a goldmine of nutritional insights, unveiling lesser-known superfoods that promise a myriad of health benefits. I appreciated the thorough research and the author's dedication to shedding light on these nutritional powerhouses. The inclusion of detailed explanations about each superfood's potential impact on health was enlightening.

However, the abundance of information proved overwhelming at times. As a reader, I found myself grappling with an information overload, making it challenging to sift through and prioritize the key takeaways. A more streamlined approach to presenting the material could enhance the reader's experience.

The recipes provided were a nice touch, offering practical ways to incorporate these superfoods into my diet. However, some recipes seemed a bit intricate and required ingredients that weren't readily available, making it less convenient for everyday use. Simplifying the recipes or offering alternatives for more common ingredients would have been appreciated.

While the book aims to be comprehensive, the sheer volume of superfoods introduced might leave readers wondering where to start. A more structured guide on integrating these foods into a balanced diet could be beneficial for those looking for a practical approach.

[Etta Holt]

Reading "The Lost SuperFoods" was a revelation in practicality and empowerment. It not only introduced me to forgotten superfoods but also equipped me with the know-how to stockpile them effectively. The authors' approachable writing style and thorough research made it easy for me to absorb the information and put it into practice. I now feel more prepared for emergencies and everyday life alike, thanks to the invaluable insights gained from this book.

[Raymond · Rating 5 out of 5]

From the moment I started reading, I was captivated by the wealth of knowledge presented by Davis and Dwight. Their deep research and passion for sharing these "lost" superfoods shine through every page. What sets this book apart is its ability to bridge the gap between ancient wisdom and modern science, offering a compelling case for incorporating these forgotten foods into our diets. One of the most remarkable aspects of this book is its emphasis on the incredible health benefits of these superfoods. Davis and Dwight not only introduce us to these forgotten gems but also provide a comprehensive understanding of their nutritional value and how they can address specific health concerns. The evidence-based approach is both enlightening and reassuring, making it easy to embrace these superfoods with confidence. "The Lost SuperFoods" is not just a book of theory; it's a practical guide that equips you with the knowledge and tools to incorporate these foods into your daily life. The recipes and meal plans provided are not only delicious but also easy to follow, ensuring that anyone, regardless of their culinary skills, can enjoy the benefits of these superfoods. What I appreciate most about this book is the sense of empowerment it provides. It's a reminder that we have the power to take control of our health and well-being through our food choices. The superfoods mentioned in the book are not only nutritious but also accessible, which means that improving our health doesn't have to be complicated or expensive. Furthermore, Davis and Dwight's writing style is engaging and relatable. They share personal stories and experiences that make the content feel authentic and relatable. Reading this book feels like having a conversation with a trusted friend who genuinely cares about your health and wants to see you thrive.

[Caroline Nichols · Rating 5 out of 5]

"The Lost SuperFoods" by Art Rude, Claude Davis, and Fred Dwight is a remarkable treasure trove of knowledge that has profoundly impacted my understanding of nutrition and wellness. This book takes you on an eye-opening journey through the world of forgotten superfoods, revealing their incredible potential for enhancing our health and vitality. From the very first chapter, I was captivated by the authors' passion for these hidden gems of nature. Their extensive research and wealth of information are evident in every page, making "The Lost SuperFoods" an invaluable resource for anyone seeking to revitalize their well-being through the power of natural foods. Having implemented the recommendations from "The Lost SuperFoods" in my own life, I have experienced a noticeable improvement in my overall well-being. Increased energy levels, improved digestion, and a strengthened immune system are just a few of the benefits I have enjoyed. I feel more connected to the natural world and empowered to make conscious choices that nourish both my body and soul. Art Rude, Claude Davis, and Fred Dwight have crafted a masterpiece that combines scientific expertise, cultural wisdom, and practical advice, all with the aim of helping us rediscover the healing power of nature's bounty. I wholeheartedly recommend this book to anyone seeking to optimize their well-being and unlock the secrets of forgotten superfoods.

[William Mbugua · Rating 5 out of 5]

Refrigerators, Cars, Phones, Supermarkets...
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Discover 126+ (Lost Superfoods) Survival Foods That You Should Add To Your Stockpile Without Refrigeration That Our Grandparents Knew (That We Have Forgotten):
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[Frank Pope · Rating 4 out of 5]

One positive aspect of this book is the promotion of natural remedies and nutrient-rich foods that were lost over time. I liked the useful hints on how to add these superfoods to the everyday diet. However, some of the claims made about the magical health properties of certain foods seemed to be too much. Nonetheless, despite having more of these superfoods in my diet I have observed a visible effect - I am more lively and focused, also, there has been an increase in overall vitality. This book makes me eat wholesome and ancestral foods for my better health.

[Jessica Wilder]

I've always been interested in natural ways to improve my health, and this book delivered big time. The superfoods they talk about are like hidden gems for overall well-being. After integrating them into my meals, I've experienced better digestion, improved skin health, and a general sense of vitality. It's incredible how a few changes in my diet, inspired by this book, have had such positive ripple effects in my personal life.

[Dylan Wesley · Rating 5 out of 5]

The Lost SuperFoods is your guide to discovering the long-forgotten, nutrient-rich foods that can transform your health and well-being.

[Jenna]

The diverse range of superfoods discussed in the book has added nutritional richness to my meals. While it's not a complete overhaul, the positive changes in my energy levels and overall health make it a recommended read for those interested in optimizing their nutrition.

[Javier Vazquez · Rating 5 out of 5]

The wealth of forgotten knowledge about superfoods has reshaped how I approach nutrition. I've incorporated these lost gems into my diet, and the impact on my overall health is palpable.