going to bed and waking up at the same time of day no matter what. It is perhaps the single most effective way of helping improve your sleep, even though it involves the use of an alarm clock.


“Case study: The grief-stricken doctor An elderly doctor, unable to overcome the deep depression into which he’d fallen after the death of his wife two years earlier, went to Frankl for help. Instead of giving him advice or analyzing his condition, Frankl asked him what would have happened if he had been the one who died first. The doctor, horrified, answered that it would have been terrible for his poor wife, that she would have suffered tremendously. To which Frankl responded, “You see, doctor? You have spared her all that suffering, but the price you have to pay for this is to survive, and mourn her.” The doctor didn’t say another word. He left Frankl’s office in peace, after taking the therapist’s hand in his own. He was able to tolerate the pain in place of his beloved wife. His life had been given a purpose.”
― Ikigai: The Japanese secret to a long and happy life
― Ikigai: The Japanese secret to a long and happy life
Akshay’s 2024 Year in Books
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