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Jennifer Grace
More books by Jennifer Grace…
“What meditation really does is slow down our thoughts. It provides a space between them where the mind can rest and Source can enter.”
― Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
― Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
“One of my favorites is Opening Up: The Healing Power of Expressing Emotions, by James Pennebaker. A psychologist and researcher, Pennebaker believes that regular journaling strengthens our immune cells, as well as helps combat the symptoms of asthma and arthritis. He has even found that writing about stressful events helps us come to terms with them, reducing their impact on our health. People who journal every day have lower rates of depression, blood potassium, and even body weight. In short, journaling is healthy.”
― Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
― Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
“fearlessness is not the absence of fear, but the presence of bravery.”
― Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
― Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
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