Pema Chodron
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“People everywhere feel pain--jealousy, anger, being left out, feeling lonely. Everybody feels it in the painful way you feel it. The story lines vary, but the underlying feeling is the same for us all.”
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“I will spend my life taking this armor off. Nobody else can take it off because nobody else knows where all the little locks are, nobody else knows where it's sewed up tight, where it's going to take a lot of work to get that particular iron thread untied. You have to do it alone. The basic instruction is simple: Start taking off that armor. That's all anyone can tell you. No one can tell you how to do it because you're the only one who knows how you locked yourself in there to start.”
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