Most of us go through our day with a sense of invincibility. People don’t spend their lives thinking that a catastrophic event, one that could irreversibly change their lives, could ever happen to them. Most people don’t walk around thinking that they are vulnerable, and yet terrible things can and do occur. This book investigates the devastating effects that these out-of-the-blue events have on ordinary people’s lives, and how they learned to accept and move on from these type of unexpected accidents.
This book features people who suffered from high profile tragedies, among others, a woman who survived the Lindt cafe siege in Sydney, a man whose wife and two children lost their lives in the Port Arthur’s massacre, a man who witnessed the loss of his wife in the Thredbo landslide and then lost his second wife to breast cancer, a young man who survived 43 days in the Himalayan snows, a woman whose husband was murdered by his paranoid son (her stepson).
The big question is: How can a person endure the sudden and violent death of a loved one and carry on with their lives?
This book is, undeniably, an emotional read. Hearing people talk about their experiences sends chills down your spine. Reading the details of their stories of loss breaks your heart, you can’t but feel their pain. For example, when asked if he ever questioned whether he could find love again after having tragically lost two partners in a short span of time, a man replied:
I think of the way we can make space in our hearts to love people – you have one child and you think, I could never love another child the way I love my firstborn. Then you have another child and you’re like, Oh, I do love them. It’s the same and different, because they’re a different person. Somehow your heart can expand to carry love for many people. Maybe it’s the same with pain. We can carry so much more than we think we can, whether that is love or pain. The pain is love. It’s just the manifestation of the sad side of losing someone, as opposed to them being with you.’
I found this man’s words insightful and heartbreaking.
The resiliency shown by the people in this book is impressive. When someone faces a traumatic event they will usually fall apart initially but eventually, incredibly, the majority adapt to their new normal. Sales investigates the source of this strength and the factors that allow people to heal.
It turns out that some people can dig deep and find resources within themselves that they didn’t know they had. Some people find comfort and meaning in their faith, others on a purpose (e.g. starting a campaign to ensure that what happen to them won’t happen again). The personality traits that make adaptation more likely and enable recovery include optimism, extroversion and a healthy ego. It helps if the person is emotionally resourceful and able to employ some coping tools. One of these is the ability to substitute the last tragic moments of their loved ones with memories of happy times.
Surprisingly, studies suggest that 30-80 % of people go beyond adjustment and adaptation into what is called “‘post-traumatic growth”, eventually experiencing positive personal transformation after a traumatic event such as terrorist attacks, earthquakes, the loss of children, sexual assaults, paralysis caused by accidents, cancer diagnoses, etc. These changes can be small (starting to notice the everyday beauty of thing around them) or large (trigger change in careers or relationships).
I really liked the author’s approach to the subject. She spent time speaking directly with the victims, exhaustively preparing for face-to-face interviews. Being a prize winning journalist Sales is skilled in this process, she is not shy of asking the hard questions, the ones that the public really wants to know.
I also appreciated Sales’ candor in addressing the thorny issue of the role the press plays during a catastrophe or tragedy that hits at national level. In news business, she explains, a story get old very quickly, what is a scoop one day it becomes stale only a week later. Speed is essential, but Sales is aware that her questions can exacerbate the pain and grief on her interviewees.
The interest of the media is often too intense for individuals and their families to bear alone, these are people traumatized and probably still in shock. For people who are not used to the spotlight, a spokesperson can deal effectively with the need for information from the public fed by the constant news coverage. Employing a professional media manager can be the way to go through the frenzy at a time when they are most vulnerable.
Finding ways in which others can provide support in times of bereavement was another interesting aspect of the book. Some individuals seem to know how to comfort others, how do they know what to say or do to help? Where does their empathy and compassion comes from? What is unique to them? The author seeks the answers to these questions from a kind priest, a thoughtful police officer and a compassionate forensic counselor (who works at the morgue where the families formally identify the bodies of their loved ones).
I found the subject of this book extremely interesting. Although the examples are taken from Australian events, the value of the book and the lessons included are universal. It’s well written book, meticulously researched and heartfelt that I would highly recommend to anyone.
4.5 stars
Fav. quotes:
Some people are blessed with instinctive emotional intelligence. They just seem to know the right things to say and do at times of grief and loss. Undoubtedly, experience helps too; the nature of their jobs taught Graham and Steve how to behave. Most of us probably aren’t so adept around the bereaved. We bumble about, sometimes making things worse, as Juliet and Walter found. Emotional incompetence isn’t limited to individuals, either. If you’ve ever spent time in hospitals or courts, or rung a bank when a loved one has died, you’ll know that institutions can be particularly bad at compassion. Navigating an impersonal bureaucracy can seem bewildering at the best of times and downright heartless at the worst.
The type of death, for example, can be enormously influential on the ability of those left behind to adapt. Suicides are notoriously difficult to process because the victim is also the perpetrator. The grief at the loss and the anger at its cause are tied in a terrible knot.
The question of life being fair or unfair is one of the first things to drop away once you truly understand that you’re as vulnerable as the next person to life’s vagaries. The random distribution of misfortune is perhaps the only thing in life that is fair. No amount of money, fame, power or beauty can save you from tragedy, illness or death if they’re coming for your family. I have a heaping plate of things in life that aren’t fair – nice parents, a peaceful country, a good brain, sound health and caring friends. I didn’t do anything to deserve any of that.