Managing Stress

by David Fontana

This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.

132 pages, Paperback

First published January 1, 1989

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

David G.J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was Professor of Psychology at Cardiff University. He was also visiting professor at Liverpool John Moores University and the University of Algarve.

Reviews

[Samuel · Rating 4 out of 5]

Velmi dobře napsaná kniha o tom, co vše s námi může stres provést a jak se ho zbavit. Oceňuji, že jsou v knize přítomny mnohé případové studie, které přidávají psaným slovům na věrohodnosti a doufám, že techniky (různé typy uvědomění si) budou účinné.

[فائز الحزري · Rating 5 out of 5]

A good book on how to manage stress at workplace.
(Sebuah buku yang bagus tentang bagaimana mengurus stres di tempat kerja).

[Siddharth · Rating 5 out of 5]

Managing Stress