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Michael Pollan
“Eat food. Not too much. Mostly plants.”
Michael Pollan, In Defense of Food: An Eater's Manifesto

Oprah Winfrey
“Step Away from the Mean Girls…
…and say bye-bye to feeling bad about your looks.
Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.

This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”
Oprah Winfrey

Rolf Potts
“The value of your travels does not hinge on how many stamps you have in your passport when you get home -- and the slow nuanced experience of a single country is always better than the hurried, superficial experience of forty countries.”
Rolf Potts, Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel

“But I think the first real change in women’s body image came when JLo turned it butt-style. That was the first time that having a large-scale situation in the back was part of mainstream American beauty. Girls wanted butts now. Men were free to admit that they had always enjoyed them. And then, what felt like moments later, boom—Beyoncé brought the leg meat. A back porch and thick muscular legs were now widely admired. And from that day forward, women embraced their diversity and realized that all shapes and sizes are beautiful. Ah ha ha. No. I’m totally messing with you. All Beyonce and JLo have done is add to the laundry list of attributes women must have to qualify as beautiful. Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes.”
Tina Fey, Bossypants

25x33 AFP Patreon Book Club — 160 members — last activity Aug 30, 2019 02:28AM
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152441 Book Riot's Read Harder Challenge — 26943 members — last activity May 08, 2026 08:46AM
An annual reading challenge to to help you stretch your reading limits and explore new voices, worlds, and genres! The challenge begins in January, bu ...more
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