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The evening version of my morning run had triggered a behavioral script that instructed my body to carry out my usual run-related activities—allThe evening version of my morning run had triggered a behavioral script that instructed my body to carry out my usual run-related activities—all without mindful awareness. Such is the nature of ingrained habits—behaviors done with little or no conscious thought—which, by some estimates, guide nearly half of our daily actions.1...more
The Undiscovered Self
C.G. Jungby C.G. Jung
