Jessica Parker

“And in reading Ouspensky—difficult but not totally impossible—I came away with this idea, which became one of the cornerstones of my existence: never finish a negative sentence. When you finish a negative sentence, it grows immediately into a paragraph, and then into a thesis, into so many words that grab your ankles and hold you in place. When a negative thought comes into your mind, you have to literally say out loud, “I have no time now.” People will look at you strangely, but you have to just keep saying it until it lodges in your mind. Release the negative thought before you put a period on the end of it. If you put a period on the end of it, you’re in the morass. On the other hand, if you don’t finish the negative thought, you can get it out of your brain by replacing it with a positive. What kind of positive? What I always say in my talks is that it is a moist chocolate Bundt cake with soft chocolate chips. No frosting.”
― Henry Winkler, Being Henry: The Fonz . . . and Beyond